Word-finding, memory, focus and brain-body exercises organized by the kind of fog you feel — ready to print or open on your phone.
The Clear Mind Kit is a library of 150+ short exercises for the moments every woman over 45 knows: the word on the tip of your tongue, walking into a room and forgetting why, rereading the same email three times.
Instead of random brain games, every exercise is organized by the kind of fog you feel — words, memory, focus or coordination — with the time, the reps and an illustrated step-by-step, so you always know exactly what to do.
It's the simplest way to give your brain 5 focused minutes a day — no app to learn, no equipment, no screen time required.
Words & Speech
Everyday Memory
Focus & Calm
Brain-Body Coordination
Every exercise fits on one page. Large type, clear instructions, the time and the reps — print it or open it on your phone.
For when words disappear mid-sentence and your mind feels slower than it used to. A calm, structured 5-minute routine you can actually keep.
For meetings, names, lists and passwords. Short exercises that fit between coffee and your first email — no app, no account, no learning curve.
A thoughtful gift that says "I care" without saying "something is wrong". Large print, printable, and easy to start together.
I'm not good at brain games
These aren't puzzles to win. Every exercise starts at an easy level and tells you exactly how long and how many times — you just follow the page.
I downloaded apps before and quit after a week
No app, no streaks, no notifications. Five minutes, one page, done. The 30-day plan tells you what to do each morning.
My hands are stiff, I can't do the finger exercises I see online
Every hand exercise comes with a gentle version for stiff or arthritic fingers, so you never skip a day because of your joints.
It's probably expensive
Less than a latte. One payment of $7.99 — no subscription, yours for life.
The moments women 45+ describe again and again — and the reason this kit exists.
You know exactly what you mean, but the word won't come — so you end up calling it "the thingy" in the middle of a meeting.
You walk into the kitchen with a purpose and stand there, keys in hand, waiting for your brain to catch up.
The same email, the same paragraph, the same recipe. Focus used to be easy. Now it takes everything you've got.
Little tools that make the daily routine stick.
Quick tricks to recover a word in the moment — at work, on the phone or at dinner — without the awkward pause.
A 3-minute sequence to do with your coffee so your brain feels "online" before the day starts.
A printable page to note sleep, foggy days and what helped — useful to spot patterns and to share with your doctor.
One-time payment. Instant access. No subscription.
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Heads up: the Complete Pack is a much better deal 👇
Everything included
Try the full kit for a week. If it isn't a good fit for you, email us within 7 days and we'll refund every cent. No questions, no forms.
Right after payment you'll get an email with your access link. Open the exercises on any device or download the printable PDF — usually within 2 minutes.
Yes. It opens on iPhone, Android, iPad and computer. You can also print any page.
Five minutes a day. Every exercise shows the time and the number of reps, and the 30-Day Plan (Complete Pack) tells you what to do each day.
No. Most exercises need only you, a chair and sometimes a pen. Anything else is a common household item, always listed on the page.
No. It's a daily routine of mental exercises for everyday focus and memory. It doesn't diagnose or treat any condition — if your symptoms worry you, talk to your doctor.
No. It's a one-time payment with lifetime access and free updates.
You're covered by a 7-day money-back guarantee. Just reply to your purchase email and we'll refund you.
Stop fighting the fog alone. Everything you need for a calm daily routine — from $7.99, one time.
Choose my pack150+ exercises, the 30-Day Plan and all 3 bonuses. This offer disappears when you close this window.
Yes, upgrade me for $11.99